© Dr. Franziska Frank, Berlin 2019

MINDFULNESS COURSEIN BERLIN MITTE

WHAT IS MINDFULNESS and MBSR?

Mindfulness is about being nonjudgmental in the present moment. Everyone can learn it by taking time for an 8-week MBSR long course and daily exercises.

What is mindfulness good for? Since the seventies, research has shown that training mindfulness results in structural changes in the brain, resulting in being better able to deal with stress and pain, suffering less from depression, being able to concentrate and relax better.

The recognition of one’s own emotions and thoughts opens room for action. This allows participants not only to become aware of patterns that cause stress but also to transform those patterns into new ones that are less damaging.

YOUR MBSR-TRAINER IN BERLIN

Dr. Franziska Frank is a qualified MBSR-teacher. MBSR stands for Mindfulness Based Stress Reduction. She received her education from the Center of Mindfulness at the Stress Reduction Clinic University (Massachusetts, USA) founded by Jon Kabat-Zinn. She is fascinated by the plasticity of the brain: the scientifically proven ability of our thinking organ to change fundamentally during our whole life. 

MY MINDFULNESS MBSRCOURSE

Eight session of 2,5 hours each as well a Saturday with 6 hours. It is also important to reserve between 45 and 60 minutes a day for “homework” in the form of meditation (the brain only needs 8 weeks to change, but something needs to happen in those weeks!)

The MBSR Course takes place in Berlin Mitte close to S-Bahn Nordbahnhof.

 

Dates  Mondays 10.00 – 12.30

    1. Course 2018:

                         Dates:  8.1., 15.1., 22.1., 29.1., 12.2., 19.2., 5.3., 12.3.

                         Long day:  Saturday 17.2. 10.00 – 16.00

    2. Course 2018:

                         Dates: 7.5., 14.5., 28.5., 4.6., 11.6., 18.6., 25.6., 2.7., 9.7.

                         Long day: 23.6./24.6. 10.00 – 16.00

    3. Course 2018/2019:

                         Dates: 19.11., 26.11., 3.12., 10.12., 7.1., 14.1., 21.1., 28.1.,

                         Long day: Saturday 19.1.2019 

 

COST AND REGISTRATION

The first course costs 360 € and includes apart from the 9 dates comprehensive materials and meditation recordings.

Before registration a phone call is necessary (0172 17 06 409). In order to arrange one please send an e-mail to franziska.frank.e@esmt.org.

LANGUAGE

German and English

LANGUAGE

Tamaro Zendo

Schlegelstrasse 9, first courtyard, left, first floor, 10115 Berlin-Mitte

How to get there: S-Bhf Nordbahnhof: S1, S2, S25, Tram 12, M8 and M10, Bus 247; U-Bhf Naturkundemuseum: U6

 

http://www.tamaro-zen.de/